Natural Remedy

5 Ways Acupuncture Can Fix Your Health Problems

If you are struggling from any of these ailments, BCA can help you out with $20 treatments to get you better, faster!

http://www.menshealth.com/health/5-ways-acupuncture-can-fix-your-health-problems

Here Comes Change. Acupuncture Can Help!

When seasons change, acupuncture can help!
Our treatments are always $20 ($30 for the first visit).

http://acutakehealth.com/here-comes-change-acupuncture-can-help

Acu for Seasonal Allergies

By Mary Vincent L.Ac.
The most common type of allergies people seek treatment for at BCA are seasonal allergies, otherwise known as “hay fever”, which includes lots of sneezing, stuffy noses, and itchy eyes. This is especially true in the fall and spring, when tree, grass, and ragweed pollen are at their highest and surge with the warm, windy weather. If your allergies are predictable and occur at a certain time of the year, we suggest starting treatments just before the onset and continuing 1-2 times a week through the season. Many people find this helps keep their symptoms mild and easier to control. If you have a random mild to moderate allergy flare up, we suggest coming in for a few treatments in a row, which can help temper down your symptoms (including digestive issues related to a food allergy).
An allergic reaction occurs when the body’s immune system has developed a hypersensitivity to something in the environment that would not typically affect the majority of individuals. Allergens can be inhaled, ingested, or absorbed through contact with the skin. When a person comes in contact with something they are allergic to, the body produces a specific antibody known as IgE which binds the allergen and attaches them to mast cells. Mast cells are found throughout the body, but particularly in the intestines and airways. When IgE attaches the allergen to the mast cells, they begin to release histamine, the chemical responsible for the unpleasant physical symptoms of an allergic reaction.

The most common allergens include pollen, dust mites, mold, animal dander, foods, drugs, latex, and insect venom. Adverse reactions include:
* Sneezing
* Itchy, runny or stuffy nose
* Itchy, watery eyes
* Fatigue

Acupuncture for Breech Baby

By Mary Vincent L.Ac.

Breech baby occurs when the presentation of the fetus is buttocks or feet pointing first toward the mother’s pelvis. Between 29-32 weeks gestation, 15 percent of all babies will be in a breech position, but by the time the pregnancy reaches full term (37 weeks or later), only 3 percent of babies remain breech. This bottom-first presentation can lead to increased risks for the fetus and mother during vaginal birth, particularly umbilical cord prolapse and head entrapment, both of which can lead to oxygen deprivation and possible neurological damage or death of the fetus. Though vaginal birth is still possible, it is a controversial topic in midwifery and obstetrics.The risks involved are substantial enough that U.S. hospital policies do not allow for it, and the vast majority of obstetricians are no longer trained to safely perform these types of births.

A TCM treatment known as moxabustion (moxa) has been shown to be around 70 percent effective in turning a breech baby (http://jama.jamanetwork.com/article.aspx?articleid=188144). This technique includes using moxa sticks, which are cigar-shaped sticks comprised of tightly rolled mugwort leaves, burned close to the outside of the acupuncture point UB 67 (at the outside corners of the little toes). The heat on this point causes the baby to become restless in the uterus and increases the chances of it flipping into a head down position. Ideally, the best time to attempt to turn the baby with moxa is between 32 and 35 weeks. Once the baby is big enough to be snug in the womb the odds of turning are low, and if baby has already engaged into the pelvis it will not turn. Many women prefer to try and turn the baby [...]

Acupuncture for Menopause

by Mary Vincent, L.Ac.
At Beach Community Acupuncture we frequently treat symptoms related to menopause, as most women are affected with some level of discomfort during this transitional phase. Several recent studies have shown acupuncture to be a viable option, especially in the treatment of hot flashes (by far the most prominent symptom we treat in menopausal women). Depending on the severity of one’s symptoms, we typically recommend treatment 1-3 times week for 1-2 months to start. Some women require regular, follow up treatments to keep symptoms at bay, while others may only need an occasional treatment (or none at all if symptoms do not return).
Menopause occurs when a woman’s ovaries stop functioning due to age and is defined by the absence of menstruation for a full 12 months. It typically begins between the ages of 45 and 50, but can occur anywhere from 30 to 60. It is usually a gradual process, known as perimenopause, the length of which can be months to years. Menopause can also occur immediately after hysterectomy, or due to chemotherapy or radiation.
Symptoms and severity vary for woman to woman, most of which are due to declining estrogen levels. They can include:
▪ Irregular menstrual cycles: Ovulation becomes intermittent leading up to menopause, and most women will experience shorter or longer cycles during this transitional phase. When ovulation does not occur, progesterone will not be produced and estrogen levels may continue, causing a think buildup of uterine lining and a heavy flow for that cycle. As one gets close to true menopause, both progesterone and estrogen levels decline, causing less and less frequent periods with light flow. We often suggest herbs that help with heavy cycles.

▪ Hot [...]

Chronic Pain-the Paradox and the Approach

by Nicole Murray, L.Ac.
Every day at Beach Community Acupuncture, we treat many patients for chronic pain, a phenomenon that is widely misunderstood. Pain specialist Elliot Crane explains in this TED talk that most of us think of pain as a symptom of an injury or disease, which is correct-for some people. He goes on to tell us that in about 10 percent of cases, the pain persists after the patient has recovered from the injury or event. In this case, pain becomes a distinct disease with measurable changes to nerves that get worse over time.
With acute pain, chemical and electrical signals relay information from nerve endings to the brain. This helps to ensure that we are aware of injury and the need to take care of ourselves, as well as to avoid harm (if you get burned once, you probably won’t intentionally put your hand in the fire again). With chronic pain, these “pain signals go on for weeks, months, or even years.” (NIH). The signals continue to go off after the injury is resolved-it’s like malfunctioning circuitry. This is different from cases in which there is a direct cause of the pain, such as arthritis, or overuse- where a job demands too much of the body (for example, hairdressers with wrist pain).
The National Institutes of Health provides some facts about chronic pain:
▪ Due to its persistence, chronic pain can cause major problems in every aspect of a person’s life, and is frequently resistant to many medical treatments. A person may even have two or more coexisting chronic pain conditions. Among the most common pain challenges for Americans are headaches, low back pain, arthritis pain, cancer pain, and nerve and [...]

Multiple Sclerosis

by Mary Vincent, L.Ac.
Multiple Sclerosis is a disease of the central nervous system in which the person’s own immune system attacks the protective covering (myelin sheath) that surrounds their nerves. This myelin sheath is crucial to proper functioning of the nervous system, including the speed and accuracy of messages sent between the brain and the body. When damage occurs to the myelin sheath and proper brain-body communication is disrupted, the resulting impact on the nervous system can include a variety of symptoms, depending on which nerves are being attacked. These symptoms can range from mild to severe, can vary from person to person, and may include:
▪ Tingling, numbness, weakness in the face, body, or extremities.
▪ Blurry vision, double vision, eye pain, or colors that suddenly appear dull.
▪ Nerve pain like an “electric shock” when moving the neck (particularly bending it forward).
▪ Fatigue
▪ Dizziness
▪ Tremors
▪ Muscle spasticity
▪ Unsteady balance or gait
▪ Itching
▪ Headaches
▪ Speech or swallowing problems
▪ Declining bladder and bowel function

The above symptoms are often exacerbated when the body is warmer than usual, such as in hotter climates or during exercise. Most people will have periods of relapse and remission with their symptoms, in which their particular symptoms will flare up for days or weeks at a time, followed by a partial or complete improvement of these same symptoms for months to years. In at least 60% of people with MS, the disease course will eventually progress with less frequent remissions and a steady worsening of symptoms (known as secondary-progressive MS). A small percentage of individuals with MS will experience a gradual onset of symptoms and a steady progression of the [...]

Acupuncture and Weight Loss

By Mary Vincent, L.Ac.

Happy 2015, everyone! The new year is here and, as you might guess, the #1 question we are asked every January is “Can acupuncture help me lose weight?”. The answer, of course, really depends on how motivated you are to change your habits. If you are looking for acupuncture as a quick fix to losing weight, then of course, just like any quick fix weight loss solution, it’s not going work for you. There are no magic points that will somehow amazingly help you shed pounds with no additional effort. What we do find, however, is that many individuals benefit from adding acupuncture as an adjunct therapy while simultaneously modifying their diet and boosting their daily exercise. Since the endorphins released during acupuncture are helpful in reducing one’s stress response and elevate the mood, it helps many to control their impulse to eat or overeat when stressed, and can also help take the edge off grouchiness and cravings for sugar that can occur in the beginning of cleaning up one’s diet.

If you do an internet search of acupuncture for weight loss you will find most information surrounding the use of 5 specific points located in the ear (shen men, stomach, spleen, hunger/appetite, and endocrine). This specific treatment protocol will come up often due to a Korean study published in 2013 that specifically included these 5 auricular points. For 8 weeks, study participants received either 5 points in the ear, 1 point in the ear, or no points (sham acupuncture). The study concluded that participants who had received 5 ear points had a 6.1% overall reduction in weight, compared to 5.7% for the 1 point group and 0% for the sham group. [...]

Acupuncture and Irritable Bowel Syndrome

by Mary Vincent, L.Ac.

Many people have been turning to acupuncture for chronic digestive issues, with especially good outcomes for those with irritable bowel syndrome (IBS). IBS is a common, chronic condition that affects the large intestine, causing uncomfortable symptoms which include:

Constipation and/or diarrhea (can alternate between both)
Bloating and gas
Abdominal pain and cramping

 

A diagnosis of IBS is given based on the presence of the above symptoms, but without bloody stools, weight loss, or inflammation so severe that it causes discernible changes in the tissue of the large intestine. If you present with the above symptoms, your doctor may run tests to rule out other diseases (e.g., stool sampling tests, blood tests, and x-rays). If something more serious is suspected, you may also undergo a sigmoidoscopy or colonoscopy. Contrary to more serious gastrointestinal disorders, there is no increased risk of colon cancer with IBS. While the symptoms that do exist can be ongoing, they are rarely severe, though they can cause enough physical discomfort or embarrassment to interrupt one’s regular daily activities. Currently, there is no known cause of IBS, though there has been some speculation that it may be caused by incorrect signals to the bowel from the brain. It is recognized that it is common to have an IBS flare up after stressful life events or a gastrointestinal illness, and it is more common among those who suffer from anxiety or depression.

IBS typically affects people younger than 45, and is about twice as common in women as in men.

How does acupuncture help?

A great number of acupuncture points exist on areas of the body that correspond with many large nerve branches of the peripheral nervous system (the part of the nervous system that [...]

Hypertension

by Mary Vincent, L.Ac.
Hypertension (high blood pressure) is one of the most common disorders seen today. The harder the heart has to work to pump blood through the arteries, especially if those arteries are clogged or narrowed, the higher your blood pressure will be. This can ultimately damage the heart.
The blood pressure is read by two specific measurements, the systolic pressure (greatest force of blood during contractions when the heart beats) and diastolic pressure (the least force occurring when the heart relaxes between beats). A normal, healthy blood pressure reading at rest would be between 100-140 mmHg for systolic pressure and 60-90 mmHg for diastolic pressure. In other words, healthy blood pressure is anywhere from 100/60 mmHg to 140/90 mmHg.
There are two types of hypertension:
Primary hypertension (also called essential hypertension):
This is the most common type of hypertension, accounting for 90-95% of cases. There is often no known cause found in the individual, and it tends to develop slowly over many years. Primary hypertension goes easily undetected, as individuals typically display no symptoms, even while damage is occurring to their heart and vessels (including vessels of the eyes, brain, and kidneys). Often referred to as the “silent killer,” it is important to check your blood pressure regularly (every year or two for those with past healthy readings, and more often if you tend to border on the high end of a normal reading). Risk factors that make a person more likely to develop hypertension include:
▪ Age: The arteries tend to harden as we age
▪ Genetics: Men, African Americans, and those with a family history of hypertension are at greater risk.
▪ High stress levels
▪ Obesity: Excess weight means excess blood volume to [...]