By Mary Vincent, L.Ac.
Tension headaches are the most common type of all headaches, and definitely one of the most common issues we see here at BCA. These types of headaches occur for a variety of reasons, and are often described as mild to moderate pain that includes a squeezing, throbbing, or feeling of pressure at the temples or in a band around the head. Occasionally patients will also report pain behind their eyes. These headaches almost always include tight and painful muscles at the back of the head, the base of the skull, and/or in the upper trapezius muscle (the “upper shoulders”). Women are twice as likely as men to experience tension headaches on a regular basis.

Tension headaches are broken down in to two categories: episodic and chronic. Episodic tension headaches occur less than 15 days a month, while chronic tension headaches occur more than 15 days in a month. Typically though, most people who suffer from these types of headaches tend to get them around 1-3 times a week. The most common causes of tension headaches include:
▪ Emotional/Mental Stress–This is the most obvious reason and causes many a tension headache. Difficulties at work or at home, major life changes (new job, loss of a job, a new baby, ect.), and a history of anxiety and/or depression are often the root causes of these nagging headaches.
▪ Poor Posture–this is one of the major things we see in the clinic related to tension headaches. People in professions that spend many hours working on a computer each day are probably the #1 type of person we treat with these types of reoccurring headaches, generally related to their chronic, poor daily posture while working.
▪ Poor Sleep–A [...]